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“The only way we can save the planet is with relentless, stubborn optimism.”

These are my thoughts exactly!
As a somatic therapist, I see that overwhelm and despair lead to dissociation and immobility; whereas breaking down a problem into small and manageable steps creates forward movement and the possibility of solutions.

This is also congruent with what I am learning by reading Gonzales’ “Deep Survival”, a very interesting read with a fascinating breakdown of the fight/flight response.

Anyway, check out this article in the Guardian, about relentless, stubborn optimism and how it can save our planet (from ourselves).

https://www.theguardian.com/commentisfree/2019/may/09/i-have-felt-hopelessness-over-climate-change-here-is-how-we-move-past-the-immense-grief?fbclid=IwAR3_7hBBp7ZjLJ0d6YTNLtfeNLKPd04ul_z4EPwJ1ETiS3T8OcnwFgXfI5k

Hi everyone,

I’m on a podcast about Ecotherapy–please give it a listen!

This is a wonderful podcast called “Eat Move Live 52”.
It’s produced by my dear friends Roland and Galina Denzel, who are fun loving experts in health, wellness, and well being. Their accumulated knowledge is truly amazing. These two have a wealth of knowledge of the human body, mind, and spirit, and available resources to help support us.

Here’s hoping you enjoy–this podcast and/or whatever else you find yourself doing this week!